If you are anything like me, you will at some point come to a fork in the road during your SCD journey. For me, I met that fork in the road back in June. I’d been almost 100% faithfully devoted to the diet for over three years, and I was fast approaching the second year-marker for complete health. The temptation to veer off my restricted dietary track became nearly irresistable.
I began letting some gluten-free foods into my diet. I still restrict myself, only allowing a special gluten-free treat about once a week. Twice if something special is going on. I found a gluten-free cookie at our local health food store that is sweetened with fruit juices, and I sometimes (though not as often) indulge in a gluten-free english muffin. These things have helped me deal with the difficult times.
At this point in the healing process, I feel comfortable with this slight variation in my diet. However, for others, this change might not be advisable. Like I’ve said before, each individual must learn to read and understand his or her intestinal disorder and know when it is okay to add something in (or vice versa). It took me almost four years to get this point. It may take others shorter, or longer periods of time.