Going Gluten-Free


If you are anything like me, you will at some point come to a fork in the road during your SCD journey. For me, I met that fork in the road back in June. I’d been almost 100% faithfully devoted to the diet for over three years, and I was fast approaching the second year-marker for complete health. The temptation to veer off my restricted dietary track became nearly irresistable.

I began letting some gluten-free foods into my diet. I still restrict myself, only allowing a special gluten-free treat about once a week. Twice if something special is going on. I found a gluten-free cookie at our local health food store that is sweetened with fruit juices, and I sometimes (though not as often) indulge in a gluten-free english muffin. These things have helped me deal with the difficult times.

At this point in the healing process, I feel comfortable with this slight variation in my diet. However, for others, this change might not be advisable. Like I’ve said before, each individual must learn to read and understand his or her intestinal disorder and know when it is okay to add something in (or vice versa). It took me almost four years to get this point. It may take others shorter, or longer periods of time.

LARABAR, anyone? Oooh, Yes…


My week was booked with homework and housework, so I am sorry to say that I do not have a recipe for y’all. While this makes me sad, I am taking this opportunity to rave about one of my store-bought, SCD-legal snack foods.

I discovered Larabars when I was in town, having nothing to eat and feeling pretty desperate. Home was 45 minutes away, so I couldn’t go and come back very easily. I was hesitant to try one, since I’d tried one once and hadn’t particularly liked it. But in the end, I just grabbed a Larabar Apple Pie and headed for the cash register. I was HUNGRY.

Well, it was just about the best thing I’d ever tasted. And it tasted *just* like apple pie. And it was made with all natural ingredients (NO gluten, NO sugar, NO soy, NO dairy, NO grains–just fruit, spices, and nuts). And I wanted *more*. 

Right now, I am content to stick with Apple Pie, but I’m starting to drool over some of those other flavors; Key Lime Pie and Ginger Snap, to be exact.

In Texas, Sunharvest and HEB carry them. Beyond Texas, I wouldn’t know, but I think you’d probably be safe to start searching in your local health food store… and then also, they’re on the internet.

If you decide to try them, I would urge you not to just take my word for it, but read each ingredient carefully and compare it to the dos and don’ts of the SCD. This snackbar is not allowed for beginners, but it’s something to look forward to, isn’t it?

Bon Appetit! 😉

(I entered this post in Slightly Indulgent Tuesday 5/18/10)