Everything I present to my readers has been beneficial to me, but it may not be the same for everyone. When it comes to digestive diseases, symptoms and reactions vary. Where one person may not be able to eat—say, for instance—cherries, another could without any issues.
Therefore, I suggest that if you plan on implementing any of my advice or suggestions into your diet, please do so with caution. If you are at all concerned with market-produced foods I’ve said are “legal,” by all means verify them for yourself. As the saying goes, you’d rather be safe than sorry. I cannot guarantee the certainty of labels, though my mother and I have dealt with manufacturers closely.