SCD Success, 1900 Miles From Home


As I promised, I kept a faithful log of what I ate on my trip to New York, except for the last unexpected couple of days, because I was so out of it (read about that fiasco here). I was able to remain almost 100% SCD-legal. I say almost because I did indulge in an occasional treat that was not on my diet. Wrong, yes. I will dispense with the excuses which are rising to my lips.

*Beginners, take heed: Since I am so far into the diet, these minor “cheats” didn’t affect me. However, for those just starting the diet or who haven’t been on the diet very long, I would advise you not to cheat at all.*

6/15: I never did make the cookies I’d planned to bring on the airplane. I brought a jar of yogurt, storebought applesauce cups, some Larabars and other packaged treats. I got through security at the airport with no problems. Thank God! I ate my yogurt just before boarding, so that I could take my medications. On the plane, I experienced some severe motion sickness, most likely because I hadn’t eaten enough beforehand (after all, we’d only left the house at 4:30 am). I was forced to eat some pretzels, the only thing I knew which would settle my stomach. I didn’t even touch my other snacks, I felt so terrible. The thought of fruity foods made my stomach even worse. Perhaps if I’d brought the cookies, I could have avoided the pretzels.

When we arrived in New York, I was woozy from hunger, and still a little nauseous. My grandmother took us out to Red Lobster, which I felt was perfect for my first night away from home. Fish would be easy on the digestive tract. I did eat some of my snacks later on.

6/16: My mom’s sister had made yogurt for me, but it wasn’t ready to eat yet, so for breakfast on Wednesday morning, I nibbled on some cheese and some of my snacks. For lunch, we went to a diner in my grandmother’s village. I ordered “Texas Chicken.” Ha! I went all the way to New York to have Texas chicken. 😉 It was grilled chicken smothered with melted cheddar cheese and crisp bacon. Delicious, and filling. For dinner, we went to my aunt’s house, where she served fresh cod (which my uncle had caught). I brought the yogurt that my aunt had made back to my grandmother’s house and ate some before bed.

6/17: Thursday morning I ate my yogurt sweetened with pure local honey. I also had some yogurt at lunchtime. In between I ate my snacks. We went to my dad’s sister’s house, and I had some fruit and cheese. For dinner, all of us Hogans (except my dad’s parents, who we’d see at the surprise party on Saturday), went to Oysterman’s. That restaurant has to be about the best restaurant I have ever been to. They had a gluten-free menu. I ordered almond-crusted salmon with spinach. Heavenly. I stuffed my face. The waitress also brought me some gluten-free muffins. I think they were corn muffins, and I knew they wouldn’t be legal on my diet, but I indulged.

On the way home, I felt strange. I’d been stuffing my face ever since we arrived in New York, and every night I was so full I’d get nauseous at bedtime. But this was a little different. I was experiencing some mild pain. Praying it would go away, I was glad I’d brought some prednisone and planned to take it if the pain persisted. By the time I reached my grandmother’s house, the pain had ceased, but I was still extremely uncomfortable. I told my parents that I thought it would be best not to go out for dinner again tomorrow with the Hogans. I told them that it was not necessarily the food I was eating, but the amount I was eating. I was in party mode, and I needed to stay away from any place that might tempt me to overstuff myself. I planned to starve myself on Friday. Well, not actually starve. I was just going to eat enough to keep my stomach from growling, and no more.

6/18: Friday morning I felt fine, though not very hungry. I ate some yogurt and applesauce before we went on the excursion planned for that day with some of my mom’s family. I stayed away from my snacks all morning. At lunchtime, we went to a diner, which I hadn’t really wanted to do, but I simply ordered three eggs–no bacon or anything. In the afternoon, I ate some snacks, and for dinner I ate eggs again. I went to bed that night with a satisfied stomach.

6/19: Saturday morning I ate some applesauce and a couple of my snacks (I think I’d run out of yogurt). We set off for my grandfather’s surprise party. He will be turning 85 in July. At the party, I tried clams for the first time. Wow. I hadn’t known what I was missing. However, I did not over-do. I knew there’d be more food coming. I did indulge in a few devilled eggs. They didn’t have legal mayonnaise, but I couldn’t help myself. Later came scallops and shrimp wrapped in bacon. Oh boy. My mouth is watering just thinking about them. For dinner, one of the caterers took me aside and asked me just what I could and couldn’t have. He even gave me a choice of meat! He made me grilled chicken and veggies, completely SCD-legal. I ate a Larabar for dessert, but couldn’t resist one bakery cookie.

After the party, we went out with my cousin, her husband, and their baby son out on their boat. We motored to a dockside cafe. By that time, I was hungry again, so I ordered some scallops with tomatoes. Before bed I ate a few more snacks. The entire day I made sure I wasn’t stuffing myself.

6/20: I ate yogurt for breakfast Sunday morning. After church, I ate a Larabar, followed by a small piece of salt bagel. I know–another cheat. *hangs head*

We went to my dad’s parents for the father’s day meal. No one was much interested in eating, after the feast yesterday. My dad’s mom gave me control of the salmon she had bought me. I also had some applesauce, fruit, and some of my Lettuce-free “salad.” I didn’t list what I had for dinner Sunday night, or if I ate dinner at all.

6/21: For breakfast Monday morning, I again ate yogurt. We again went to my grandparent’s house, where I ate some of my snacks, some cheese, a couple of slices of homemade roast beef, fruit, and my salad. I ate homemade chicken and green beans for dinner.

6/22: For breakfast on Tuesday, I ate–you guessed it–yogurt. We went to see some old friends where we used to live. I succumbed to the pretzels they set before us. There were also blackberries and strawberries, which I ate in abundance. Later on, we had dinner with some more friends. I ate some cheese, grilled chicken, green beans, and drank an SCD-legal soda. I had some of my snacks before bedtime.

6/23: On Wednesday morning, I mixed my yogurt with some berries. I also had some eggs and a piece of crisp bacon. On our way back to our relatives, we stopped for lunch at our former pastor’s home. There, I ate some roast beef, carrots, and cauliflower, all made to my specifications. The pastor’s wife also made us some strawberries sweetened with honey. We dranked sparkling apple cider. We went to Outback Steakhouse for dinner with dad’s side of the family. I ordered some grilled shrimp as an appetizer and some chicken with cheese, bacon, and sauteed mushrooms.

6/24: On Thursday, I ate some eggs and fruit for breakfast. We met my mom’s side of the family at a diner for lunch, where I ate some more eggs with sirloin tips and sauteed onions. I ate snacks the rest of the day, waiting for an airplane that never came.

6/25: Friday I ate some yogurt and eggs, some snacks in the afternoon, and some chicken with cauliflower for dinner. Because I was having such a difficult time resisting sweets, my mom let me pick out a gluten-free cookie at the health food store.

6/26: On Saturday morning, I again ate some yogurt, before heading back to the airport. I ate my snacks on the plane, though I did find that I needed the pretzels to calm my nausea. When we returned home, I ate some chicken, then finished the day with a humongous bowl of yogurt.

And there you are. My SCD journey in New York. Not perfect, but better than it might have been if I hadn’t had my parents to rein me in when I was about to quit the diet completely. New York has amazing bakeries, amazing deli’s, and amazing pizza. No wonder I was struggling the whole time! Praise God I got through without falling for the pizza.

😀

I hope that by sharing my food log, I have inspired you to look at your future travels as something that is possible and that can even be enjoyable in the food realm.

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2 thoughts on “SCD Success, 1900 Miles From Home

  1. Good for you for listening to your body when you said you started to not feel so well. It’s so hard not to overindulge when out of town like that – whether it’s legal or not, stuffing our faces is so easy to do and causes so much regret later! (I’ve done this) Are you glad to be back home?

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