Tuning In


Our bodies can tell us a lot about what we are eating. When I first began the Specific Carbohydrate Diet, I just ate what I was told and avoided what was “illegal.” This was exactly what I should have done, of course. However, with gastrointestinal disorders, sensitivities to certain foods can vary drastically from person to person. One person may be able to eat such and such, while another person can’t.

I began to discover this fairly early on in my SCD journey. One thing I knew bothered me (but was allowed on the SCD) was pork. I couldn’t eat it without getting nauseous before, during, and after. Yes, I said before. The mere thought of eating pork sent my tummy into turmoil. I knew it wouldn’t be wise to eat it, so I stopped.

As I learned to tune in to my tummy more and more, I began to realize that it wasn’t only what I ate that might bother me, but the amount of food I was eating. For instance, I know I can eat seven strawberries in one sitting. However, if I go beyond seven, I know I may be in for some discomfort later on. The seeds in strawberries will begin to bother me if I go above this amount.

As I continued to learn about my gut, I further realized that my body could tell me when eating certain things wouldn’t be a good idea at the time. Foods I love can become detrimental if my gut is not 100% ready for it. I will actually get nauseous at the thought of favorite foods if I have overindulged in another area. An example would be beef. I love beef, but since it is harder to digest, I eat it occasionally. If I’ve had beef recently (as in the last few days), my stomach will tighten and feel heavy, like it does after I’ve eaten beef. I’m smiling now, because even simply writing this is giving me these sensations (I had beef only a few days ago).

So, as you can see, learning to listen to your body is extremely important. Just eating what you are supposed to might not be the wisest course. Examining what you are eating and knowing how each food affects you is taking one giant step toward taking better care of your gut. It might mean narrowing down your choices for a while. Note that I said “a while.” Never give up hope that you’ll be able to try certain foods again, provided they are SCD legal.

A suggestion would be to make a food log for a few weeks of everything you eat and any symptoms/sensitivites you experience.

Tune in and eat wisely!

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2 thoughts on “Tuning In

  1. I totally agree. I smiled as I read this, because I’m dealing with some sort of issues here as of late. While I’m not on the SCD, I do pay attention to it when I find my body is in need of healing. Right now, I’m avoiding dairy and corn, as I had some severe reaction (most likely to the corn) and I’m trying to heal a bit – I don’t need anything that’s difficult to digest! But during “normal” days, I’m the same way – I’ll eat a bit of beans, but I know when I go too far…and I know not to eat them again for a few days. Everyone has their nuances, especially those of us with sensitive tummies, and we MUST listen. 🙂

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