After four years on the Specific Carbohydrate Diet, I understand how tiresome the same foods can become (I wrote on this topic here). I also know how difficult it is to make yourself try new foods. I for one have always been overly cautious when I try something new (that is SCD legal, of course). Sometimes I just refuse to try it at all.
This week I tried peanuts for the second time since I started the SCD. I’d noticed a couple years ago that, whenever I made peanut butter cookies, I got nauseous and uncomfortable after I ate. So I swore off anything with peanuts. In the last couple of weeks, I decided to try them again. I ate them every day for about a week (the time period recommended in Elaine Gottschall’s book Breaking the Viscous Cycle).
At first, I seemed fine, so I increased the amount I ate. After a few days, however, I started to feel queasy and got a few minor twinges. I realized that I could eat peanuts, but only in moderation.
Moderation has always been a major part of my life since I began this diet, but sometimes I just feel like forgetting the whole thing and eating as much as I please. This is something that we all should guard ourselves against, because it could be detrimental, not just to our gut but to our weight and general health. A balanced, portioned diet can make all the difference.
Well, that’s all I have to say about that subject! It’s a lesson I’m continuing to learn every day.
P.S. My Recipe Remedy is still in progress. I should be able to post it by tonight or tomorrow, so stay tuned!